Hypnotherapy is a therapeutic approach that uses guided relaxation, focused attention, and heightened awareness (a hypnotic state) to help you access your subconscious mind. In this relaxed state, your mind becomes more open to positive suggestions, allowing you to change deeply rooted thoughts, emotions, beliefs, and habits that may be holding you back.

You remain aware and in control throughout the session. You cannot be forced to do anything against your values or will. Hypnotherapy is a collaborative process between the therapist and the client.

Think of it this way:

Conscious mind: Logic, analysis, willpower (about 5–10% of mental activity)

Subconscious mind: Habits, emotions, memories, beliefs, automatic behaviors (about 90–95%)

Many recurring problems originate in the subconscious, so lasting change often requires working at that level rather than relying on willpower alone.